Monday, February 13, 2012

shiva nata

so, i have endeavored into a new adventure called shiva nata.  a friend of mine teaches classes at a local community center, and they call it 'yoga for your brain' so i figured it fits into this spot.  i actually credit the fact that i'm blogging again to her and the shiva nata practice.  its an opener, a focuser, and a relaxer.  it motivates and regulates.  its the new hotness and i love it.
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2 comments:

  1. CaraFebruary 26, 2012 at 8:30 PM

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    1. CaraFebruary 26, 2012 at 8:32 PM

      Do you go to Anna's class? I was considering it.

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