i've created a separate blog for my yoga ramblings. i've long been wondering about splitting my blogiverse up because i talk about so many different things. perhaps a blog for each topic would be a better option?
anyway.
for the past month i've been doing bikram yoga, or hot yoga. michelle got me to go to younique yoga with her one night, and i was addicted. its hot, hovering around 95 degrees, with high humidity, and you're doing physical activity for an hour and 15 minutes. sounds like hell, no?
but its not...
its beautiful and cleansing and forces you to push yourself to levels you never thought possible.
i've done inversions and head/handstands i never thought i could do. its all in muscular control. i don't have to be a yogi to hold myself in the air balancing my knees on my elbows. i can do that right now. i just have to believe that i can do it.
its spiritual and emotional, too. its not just working out for the body, its the mind and soul working with the body. it truly brings peace.
i just want to keep going until i can do more. more poses, more advanced, for more time.
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